black bean quinoa burger
A black bean quinoa burger is a plant-based burger patty made primarily from black beans and quinoa. It is a popular and nutritious alternative to traditional meat-based burgers,catering to individuals following vegetarian, vegan, or flexitarian diets.
Ingredients
- 1 can (15 ounces) of black beans,thoroughly drained and rinsed.
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs (regular or gluten-free)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chili powder (optional) canbe added for an extra kick of spiciness if desired.
- Salt and pepper to taste
- 2 tbsp olive oil (for cooking)
- Burger buns
- Feel free to select your preferred toppings, such as lettuce, tomato, onion, avocado, and more, to personalise your dish
Instructions
- In a large bowl, mash the black beans with a fork or potato masher until they form a chunky paste.
- Add the cooked quinoa, breadcrumbs, onion, garlic, cumin, smoked paprika, chili powder (if using), salt, and pepper to the bowl. Thoroughly blend all the ingredients together to ensure a complete and harmonious mixture.
- Allow the mixture to restfor approximately 10-15 minutes, giving the breadcrumbs ample time to absorbmoisture.
- Partition the mixture into uniform portions and mold each portion into a patty shape. The quantity of patties you'll yield will vary, typically ranging from 4 to 6, depending on your desired size.
- Heat the olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side until they are browned and heated through. Alternatively, you can grill the patties or bake them in the oven at 375°F (190°C) for approximately 20 minutes, flipping halfway through
- Toast the burger buns lightly if desired.
- Assemble your black bean quinoa burgers by placing the cooked patties onthe buns and adding your favorite toppings such as lettuce, tomato, onion,avocado, or any condiments of your choice.
- Serve the black bean quinoa burgers warm and enjoy!
Notes
Feel free to customize the recipe by adding additional spices, herbs, or vegetables to the patty mixture to suit your taste preferences. You can also experiment with different toppings and condiments to make the burgers uniquely yours. Enjoy your easy and flavorful black bean quinoa burgers!