Vegan broccoli cheddar soup is a delicious and nutritious plant-based version of the classic broccoli cheddar soup. It is a popular dish among individuals who follow a vegan or vegetarian lifestyle, as well as those who simply enjoy healthier and lighter meal options.
In this vegan version, traditional ingredients like cheddar cheese and milk are replaced with plant-based alternatives to create a creamy and flavorful soup. Nutritional yeast, a common ingredient in vegan cooking, often replaces the cheese to provide a cheesy and savory taste. Cashews or plant-based milk are commonly used to achieve the creamy texture.
The soup typically features a base of sautéed onions, garlic, and vegetable broth. Fresh broccoli florets are added and cooked until tender, creating a vibrant green color. The soup is then blended until smooth or partially blended, depending on the desired consistency.
Vegan broccoli cheddar soup is not only rich in flavor but also packed with nutrients. Broccoli is a good source of vitamins, minerals, and fiber, while the plant-based ingredients provide healthy fats and protein. This comforting soup is perfect for colder days and makes a satisfying and wholesome meal on its own or paired with a crusty bread or salad.
Here are some interesting facts about vegan broccoli cheddar soup:
- Versatile Adaptations: vegan broccoli cheddar soup recipes can vary widely, allowing for adaptations and personal preferences. You can experiment with different ingredients such as adding roasted garlic, carrots, or potatoes for extra flavor and texture.
- Nutritional Yeast: One key ingredient in vegan broccoli cheddar soup is nutritional yeast. It is a deactivated yeast often used in vegan cooking to provide a cheesy flavor. Nutritional yeast is also a good source of B-vitamins and protein.
- Creaminess from Cashews: Many vegan recipes for broccoli cheddar soup call for cashews. Soaked and blended cashews can create a creamy texture similar to dairy-based soups. Cashews also add a mild, buttery flavor to the soup.
- Health Benefits of Broccoli: Broccoli, a cruciferous vegetable, is a nutritional powerhouse. It is rich in vitamins C, K, and folate, as well as fiber and antioxidants. Including broccoli in the soup provides numerous health benefits.
- Substitutes for Dairy: In traditional broccoli cheddar soup, cheese and milk are primary ingredients. In vegan versions, plant-based alternatives are used. Commonly used alternatives for dairy in vegan broccoli cheddar soup include almond milk, coconut milk, or soy milk. These substitutes offer a creamy texture without the use of animal products.
- Texture Variations: Vegan broccoli cheddar soup can have different textures, depending on personal preference. Some recipes call for pureeing the entire soup until smooth, while others leave chunks of broccoli for added texture and visual appeal.
- Vegan Cheese Options: While nutritional yeast provides a cheesy flavor, some people prefer additional cheese-like substitutes. Vegan cheddar-style shreds or slices made from plant-based ingredients like tapioca starch, coconut oil, or nuts can be added to enhance the cheesiness of the soup.
- Nutrient-Dense and Low-Calorie: Vegan broccoli cheddar soup is generally a nutritious and low-calorie option. It is typically high in fiber, vitamins, and minerals, while being lower in fat and calories compared to traditional versions made with dairy products.
These facts highlight the creativity and health benefits associated with vegan broccoli cheddar soup, making it a popular choice among vegans and non-vegans alike.
Here are a few health benefits of vegan broccoli cheddar soup:
- Nutrient-Rich: Vegan broccoli cheddar soup is packed with nutrients. Broccoli, the star ingredient, is a great source of vitamins C, K, and folate, as well as minerals like potassium and calcium. These nutrients found in vegan broccoli cheddar soup play a role in bolstering immune function, promoting healthy bones, and supporting overall well-being.
- Fiber Content: Broccoli is a fiber-rich vegetable, and when included in the soup, it contributes to the overall fiber content. A high-fiber diet promotes healthy digestion, helps maintain a healthy weight, and supports heart health.
- Antioxidant Properties: Broccoli contains powerful antioxidants such as vitamins C and E, as well as various phytonutrients like glucosinolates. These antioxidants present in vegan broccoli cheddar soup aid in shielding cells from damage caused by detrimental free radicals, potentially reducing the risk of chronic diseases.
- Potential Cancer-Fighting Properties: Broccoli is known for its potential cancer-fighting properties. The glucosinolates found in broccoli can be converted into compounds with anticancer effects. Regular consumption of broccoli has been linked to a reduced risk of certain types of cancer, such as lung, colorectal, and prostate cancer.
- Low-Calorie Option: Vegan broccoli cheddar soup is often a lighter and lower-calorie alternative compared to traditional versions made with dairy. This can be beneficial for those aiming to manage their weight or maintain a balanced diet.
- Heart-Healthy Ingredients: By using plant-based alternatives to dairy products, vegan broccoli cheddar soup can be lower in saturated fat and cholesterol. Consuming less saturated fat and cholesterol may contribute to better heart health and a reduced risk of cardiovascular diseases.
It’s important to note that the specific health benefits can vary depending on the ingredients used and the overall composition of the soup. However, incorporating vegan broccoli cheddar soup into your diet can contribute to a nutrient-rich meal that supports overall health and well-being.
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vegan broccoli cheddar soup
Ingredients
- 2 cup broccoli florets
- 1 small onion, diced
- 2 cloves of garlic, minced
- 2 tbsp olive oil
- 3 cup vegetable broth
- 1 cup unsweetened almond milk (or any plant-based milk of your choice)
- 1/4 cup nutritional yeast
- 1/2 teaspoon turmeric powder (optional, for color)
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent and fragrant.
- Add the broccoli florets to the pot and sauté for another 2-3 minutes,stirring occasionally.
- Add the vegetable broth to the pot and bring the mixture to a boil. Reduce the heat to low and simmer for about 10-12 minutes, or until the broccoli is tender.
- Take the pot off the heat and allow it to cool slightly. Then, using an immersion blender or by transferring the mixture to a blender, blend until smooth. If you prefer a chunkier texture, blend only partially.
- Return the blended soup to the pot over low heat. Stir in the almond milk, nutritional yeast, turmeric powder (if using), salt, and pepper. Simmer for another 5 minutes, stirring occasionally to incorporate the flavours.
- Sample the soup and makeany necessary adjustments to the seasonings. If the consistency is too thick, you can add a little more vegetable broth or almond milk to reach your desired thickness.
- Once heated through and well combined, remove the pot from heat. Your vegan broccoli cheddar soup is now ready to be served.
- Ladle the soup into bowls and garnish with additional nutritional yeast or a sprinkle of black pepper, if desired. Serve hot and enjoy!
Notes
Conclusion
This quick and easy vegan broccoli cheddar soup recipe offers a delightful and nutritious twist on a classic favourite. With its creamy texture and rich flavours, this plant-based soup showcases the natural goodness of broccoli while providing a comforting and satisfying meal option. Packed with vitamins, minerals, and fibre, it supports overall health and well-being. Whether you follow a vegan lifestyle or simply enjoy delicious and wholesome dishes, this vegan broccoli cheddar soup is sure to please your taste buds and nourish your body. Give it a try and enjoy a bowl of warmth and goodness!
FAQs
How long is broccoli cheddar soup good for?
Ans: Broccoli cheddar soup is typically good for 3-4 days when stored in the refrigerator.
Can broccoli cheddar soup be reheated?
Ans: Yes, broccoli cheddar soup can be reheated.
How much protein is in broccoli cheddar soup?
Ans: The protein content in broccoli cheddar soup can vary depending on the recipe, but on average, it typically contains around 10-15 grams of protein per serving.
Does broccoli soup have fiber?
Ans: Yes, broccoli soup can have fiber. Broccoli itself is a good source of dietary fiber, and if the soup includes the whole vegetable or incorporates other high-fiber ingredients, it can contribute to the overall fiber content of the soup.
Tried this reciep & got amazing dish ……
Must try 😋😋😋😋😋😋😋😋😋😋.
Hi Dev ! Thanks for your comment and love for this recipe.