Grilled Green Tomatoes

Grilled Green Tomatoes

Grilled green tomatoes are a delightful and unique dish that showcases the vibrant flavors of unripe, firm green tomatoes. The green tomatoes are sliced and then cooked on a grill or grill pan, creating a delicious balance of tanginess and smokiness.

This dish is particularly popular in Southern cuisine, where green tomatoes are abundant and celebrated for their versatility. Grilled green tomatoes can be served as a side dish, a topping for sandwiches, or even as a flavorful addition to salads.

The grilling process enhances the natural tartness of green tomatoes while imparting a slightly charred and smoky taste. The crispy exterior and tender interior create a delightful textural contrast that is both refreshing and satisfying.

Whether you’re looking for a new way to enjoy green tomatoes or seeking a tasty addition to your summer menu, grilled green tomatoes offer a mouthwatering and unforgettable culinary experience. Their unique flavor profile and versatility make them a cherished treat for food enthusiasts and those exploring the diverse flavors of regional American cuisine.

Here are a few interesting facts about grilled green tomatoes:

  1. Unripe Tomatoes: Grilled green tomatoes are made from unripe, firm green tomatoes that haven’t reached their full ripeness. Unlike red tomatoes, which are fully mature, green tomatoes have a tangier and more tart flavor.
  2. Southern Delicacy: Grilled green tomatoes have deep roots in Southern cuisine, particularly in states like Mississippi, Alabama, and Georgia. They are a beloved dish in the Southern United States and are often served in restaurants and homes across the region.
  3. Traditional Southern Dishes: In Southern cooking, green tomatoes are also used to make other delicious dishes like fried green tomatoes and green tomato relish. These dishes have become iconic in Southern culinary culture.
  4. Versatile Side Dish: Grilled green tomatoes can be enjoyed as a versatile side dish or appetizer. They pair well with various main courses and complement the flavors of grilled meats, seafood, or even as a topping for burgers and sandwiches.
  5. Smoky Flavor: Grilling green tomatoes imparts a smoky flavor to the tangy fruit. The grilling process caramelizes the natural sugars in the tomato, enhancing its taste and texture.
  6. Nutritional Benefits: Green tomatoes are rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. Grilling them preserves their nutritional content and adds a tasty twist to a healthy side dish.
  7. Seasonal Delight: Grilled green tomatoes are often enjoyed during the summer and early fall when green tomatoes are abundant. They offer a delicious way to utilize unripe tomatoes from the garden or farmer’s market.
  8. International Variations: While grilled green tomatoes are strongly associated with Southern cuisine, similar dishes can be found in other parts of the world. For example, green tomatoes are used in Indian and Filipino cooking for various recipes.
  9. Culinary Creativity: Chefs and home cooks have embraced grilled green tomatoes as a canvas for culinary creativity. They experiment with different seasonings, sauces, and accompaniments to create unique and innovative dishes.
  10. Regional Celebrations: In some Southern towns and communities, grilled green tomato festivals or events are held to celebrate this delightful dish, bringing people together to enjoy its flavors and Southern charm.

Grilled green tomatoes offer a delightful blend of tartness and smokiness, showcasing the culinary ingenuity and regional pride that makes them a treasured and fascinating addition to the world of Southern cuisine.

Here are a few important health benefits of Grilled Green Tomatoes:

  1. Rich in Nutrients: Green tomatoes are packed with essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients contribute to overall health, supporting the immune system, blood clotting, and maintaining proper heart function.
  2. Antioxidant Properties: Tomatoes, including green tomatoes, are a good source of antioxidants like lycopene. These antioxidants help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases.
  3. Low in Calories: Grilled green tomatoes are relatively low in calories, making them a healthy addition to a balanced diet. They provide a flavorful and satisfying option without adding excessive calories.
  4. Dietary Fiber: Green tomatoes are a good source of dietary fiber, which promotes healthy digestion and supports gut health. Including grilled green tomatoes in your diet can help with regular bowel movements and prevent constipation.
  5. Supports Weight Management: Due to their low-calorie content and high fiber content, grilled green tomatoes can aid in weight management by promoting a feeling of fullness and satisfaction without overeating.
  6. Heart-Healthy: The potassium in green tomatoes is beneficial for heart health. Potassium helps regulate blood pressure and supports proper heart function, reducing the risk of cardiovascular diseases.
  7. Low Glycemic Index: Green tomatoes have a low glycemic index, which means they have a minimal impact on blood sugar levels. This can be beneficial for individuals with diabetes or those aiming to manage blood sugar.
  8. Versatile and Nutritious Side Dish: Grilled green tomatoes offer a nutritious and flavorful alternative to traditional side dishes. By incorporating them into your meals, you can add variety to your diet while benefiting from their healthful properties.
  9. Gluten-Free and Allergy-Friendly: Grilled green tomatoes are naturally gluten-free and allergen-friendly, making them a safe option for individuals with gluten sensitivities or common food allergies.
  10. Seasonal and Fresh: When enjoyed during the peak season, grilled green tomatoes can provide the benefits of fresh and locally sourced produce, ensuring you receive the best possible nutrients.

As with any food, moderation and balanced meal planning are key to obtaining the maximum health benefits of grilled green tomatoes. Incorporating them into a well-rounded diet can contribute to overall health and well-being.

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Grilled Green Tomatoes

Grilled Green Tomatoes

Grilled green tomatoes are a delightful and uniquedish that showcases the vibrant flavors of unripe, firm green tomatoes. The green tomatoes are sliced and then cooked on a grill or grill pan, creating a delicious balance of tanginess and smokiness.
Prep Time 20 minutes
Cook Time 8 minutes
Total Time 28 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4
Calories 74 kcal


  • 2 large green tomatoes, sliced into 1/2-inch thick rounds
  • 2 tbsp olive oil
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste
  • Fresh basil leaves (optional, for garnish)


  • Preheat the grill or grill pan to medium-high heat.
  • Ina shallow dish, whisk together the olive oil, balsamic vinegar, garlic powder,dried oregano, salt, and black pepper.
  • Place the sliced green tomatoes in the marinade, coating them evenly on both sides.Let them marinate for about 10 minutes to allow the flavors to infuse.
  • Remove the green tomatoes from the marinade and place them directly on the preheated grill or grill pan
  • Grillthe green tomatoes for approximately 3-4 minutes on each side or until theydevelop grill marks and become slightly tender.
  • Once grilled, transfer the green tomatoes to a serving plate.
  • If desired, garnish with fresh basil leaves for an extra burst of flavor and aroma.


For a unique twist, you can sprinkle grated parmesan or feta cheese on the grilled green tomatoes before serving. The combination of the tangy tomatoes with the savory cheese adds a delightful contrast that elevates the dish’s overall taste. Enjoy these Grilled Green Tomatoes as a flavorful side dish or appetizer, perfect for summer gatherings or a delightful addition to your grilled meals.


In conclusion, this Grilled Green Tomatoes recipe offers a simple yet delightful way to savor the unique flavors of unripe tomatoes. The tangy and smoky notes from grilling, combined with the aromatic herbs, create a memorable and refreshing dish that is both easy to make and bursting with natural goodness.

As a versatile side dish or appetizer, Grilled Green Tomatoes bring a touch of seasonal freshness to any meal. Whether served alongside grilled meats, as a topping for sandwiches, or enjoyed on their own, these green tomatoes provide a flavorful and nutritious addition to your culinary repertoire.

Embrace the simplicity and uniqueness of this recipe, and relish the medley of tastes that highlight the delicious potential of green tomatoes. Elevate your summer dining experience with Grilled Green Tomatoes, and savor the simple pleasures of this seasonal delight.


What are green tomatoes called?

Ans: Green tomatoes are simply called “green tomatoes.”

How long to cook tomatoes for health benefits?

Ans: There is no specific time for cooking tomatoes to maximize their health benefits. However, studies suggest that cooking tomatoes for a short period, such as 10 to 30 minutes, can enhance the bioavailability of certain nutrients like lycopene, which is a powerful antioxidant known for its potential health benefits.

What are green tomatoes high in?

Ans: Green tomatoes are high in various nutrients, including vitamin C, vitamin K, and potassium. They also contain antioxidants like beta-carotene and lutein. Additionally, green tomatoes are a good source of dietary fiber.

How much fiber is in a green tomato?

Ans: The amount of fiber in a green tomato can vary depending on its size and variety. On average, a small green tomato may contain about 1 to 2 grams of fiber.

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