Thai Mango Salad

Thai Mango Salad

Transport your taste buds to the vibrant streets of Thailand with the enticing Thai Mango Salad—a symphony of flavors that dances on the palate. This dish encapsulates the essence of Thai cuisine, where the delicate balance of sweet, sour, spicy, and savory creates a culinary masterpiece that is both refreshing and satisfying.

At the heart of this creation lies the succulent mango, a tropical jewel that lends its natural sweetness to the dish. Paired with an ensemble of crisp vegetables, fragrant herbs, and a zesty dressing, the Thai Mango Salad captures the art of Thai cuisine—bold, harmonious, and full of depth.

Whether enjoyed as a light appetizer or as an accompaniment to a hearty Thai meal, this salad offers a delightful contrast of textures and a burst of flavors that awaken the senses. With every bite, you embark on a culinary journey that transports you to the bustling markets of Thailand, where bold ingredients and expert balance reign supreme.

Here are a few interesting facts about Thai Mango Salad:

  1. Tropical Tradition: Thai Mango Salad, known as “Som Tum Mamuang” in Thai, is a beloved traditional dish that showcases the Thai culinary tradition of balancing sweet, sour, salty, and spicy flavors.
  2. Cultural Heritage: Originating in Northeastern Thailand (Isan), Thai Mango Salad has become a staple dish in Thai cuisine, reflecting the regional ingredients and culinary preferences.
  3. Variety of Mangoes: Thai Mango Salad is typically made with green, unripe mangoes, known for their tangy flavor and crisp texture. These mangoes add a refreshing and slightly sour element to the salad.
  4. Street Food Favorite: In Thailand, you’ll often find vendors crafting fresh Thai Mango Salad on the streets and markets, where the vibrant colors and bold flavors draw locals and tourists alike.
  5. Pestle and Mortar: Traditionally, Thai Mango Salad is prepared using a mortar and pestle to gently bruise the ingredients and release their flavors. This technique creates a unique texture and melds the flavors.
  6. Diverse Ingredients: While green mango is the star of the dish, Thai Mango Salad includes a medley of ingredients such as tomatoes, peanuts, dried shrimp, fish sauce, lime, and chili peppers for a complex flavor profile.
  7. Texture Play: The salad’s texture is a key feature, combining the crunch of vegetables, the chewiness of dried shrimp, and the creamy richness of peanuts.
  8. Regional Variations: Depending on the region in Thailand, variations of Thai Mango Salad can include additional ingredients like grilled pork, salted egg, or pickled crab.
  9. Health Benefits: Thai Mango Salad is not only a culinary delight but also offers health benefits. It’s rich in vitamins, minerals, and dietary fiber from the mango and vegetables.
  10. Refreshing and Cooling: With its balance of sweet, sour, and spicy flavors, Thai Mango Salad is considered a “cooling” dish in Thai cuisine, making it a popular choice during hot weather.
  11. Culinary Artistry: The art of Thai Mango Salad lies in achieving the perfect balance of flavors—sweetness from mangoes, sourness from lime, umami from fish sauce, and heat from chili peppers.
  12. Global Popularity: Thai Mango Salad’s popularity has extended beyond Thailand’s borders, becoming a sought-after dish in international Thai restaurants and home kitchens worldwide.

These intriguing facts shed light on the cultural significance, culinary craftsmanship, and delicious allure of Thai Mango Salad—a dish that encapsulates the heart and soul of Thai cuisine.

Here are a few important health benefits of Thai Mango Salad:

  1. Nutrient-Rich Mangoes: The star ingredient, green mango, is a rich source of vitamins A and C. Vitamin A supports healthy vision, skin, and immune function, while vitamin C is an antioxidant that boosts the immune system and promotes collagen production.
  2. Dietary Fiber: The combination of green mango, vegetables, and herbs in Thai Mango Salad provides dietary fiber that supports healthy digestion, aids in regular bowel movements, and promotes gut health.
  3. Vibrant Vegetables: Thai Mango Salad often includes vegetables like carrots, bell peppers, and tomatoes, which contribute vitamins, minerals, and antioxidants to the dish.
  4. Low in Calories: Thai Mango Salad is generally low in calories, making it a light and nutritious option that’s suitable for weight management.
  5. Spices and Herbs: Ingredients like chili peppers, garlic, and cilantro not only add flavor but also provide potential health benefits. Chili peppers contain capsaicin, which may boost metabolism and provide pain relief, while garlic is known for its potential cardiovascular and immune system benefits.
  6. Protein-Rich Additions: If your Thai Mango Salad includes shrimp or other protein sources like grilled chicken, you’ll benefit from a good dose of lean protein for muscle repair and growth.
  7. Antioxidants: The combination of fresh herbs and vegetables contributes a variety of antioxidants that combat oxidative stress and reduce the risk of chronic diseases.
  8. Hydration Support: Mangoes have high water content, contributing to hydration and overall fluid balance in the body.
  9. Heart Health: The inclusion of vegetables, herbs, and lean protein sources in the salad supports heart health by providing fiber, antioxidants, and essential nutrients.
  10. Bone Health: Vitamin K from green mango and other leafy herbs contributes to bone health by aiding in proper calcium utilization and bone mineralization.
  11. Immune Boost: Vitamin C-rich mangoes, lime juice, and fresh herbs provide a boost to the immune system, helping the body fight off infections.
  12. Balanced Flavor: The well-rounded combination of flavors—sweet, sour, salty, and spicy—encourages mindful eating and satisfaction, potentially reducing the likelihood of overeating.

As you savor the delightful Thai Mango Salad, you’re not only treating your taste buds to a burst of exotic flavors but also nourishing your body with a diverse array of nutrients that promote overall well-being.

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Thai Mango Salad

Thai Mango Salad

Transport your taste budsto the vibrant streets of Thailand with the enticing Thai Mango Salad—asymphony of flavors that dances on the palate. This dish encapsulates theessence of Thai cuisine, where the delicate balance of sweet, sour, spicy, andsavory creates a culinary masterpiece that is both refreshing and satisfying.
Prep Time 20 minutes
Course Main Course, Salad, Side Dish
Cuisine Thai
Servings 4
Calories 0.2 kcal


  • 1 green mango, peeled and julienned
  • 1/2 cup julienned carrots
  • 1/2 cup thinly sliced bell peppers (assorted colors)
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint leaves
  • 1/4 cup chopped roasted peanuts
  • 2-3 Thai bird's eye chili peppers, finely chopped (adjust to taste)
  • 2 tbsp Fish sauce (or soy sauce for a vegetarian rendition)
  • 1 tbsp fresh lime juice
  • 1 tbsp honey (adjust to taste)
  • 1 tbsp vegetable oil
  • Salt, to taste


  • In a large mixing bowl, combine the julienned green mango, julienned carrots, sliced bell peppers, chopped cilantro, chopped mint leaves, and chopped peanuts.
  • In a small bowl, whisk together the fish sauce (or soy sauce), freshlime juice, honey, vegetable oil, and a pinch of salt. Taste and adjust thedressing's balance of flavors.
  • If you prefer less spice, remove the seeds from the Thai chili peppers before chopping.
  • Pour the dressing over the mango and vegetable mixture. Toss gently to ensure even coating of the ingredients.
  • Taste and adjust the flavors by adding more lime juice, fish sauce, orhoney, as needed.
  • Allow the Thai Mango Salad to sit for about 10-15 minutes before serving. This enables the flavors toblend harmoniously.
  • Serve the salad on individual plates, garnishing with additional chopped herbs and peanuts.


  • Use a green, unripe mango for the authentic tangy flavor and firm texture.
  • Modify the spiciness according to your taste by increasing or decreasing the quantity of Thai chili peppers. .
  • You can customize the salad by adding cooked shrimp, grilled chicken, or tofu for added protein.
  • The dressing’s balance of flavors is key—sweet, sour, salty, and spicy—so taste and adjust accordingly.
  • The resting time allows the salad to absorb the dressing and intensify the flavors. Nevertheless, if you favor a more crisp texture, you may choose to serve it right away.
  • Enjoy the Thai Mango Salad as a refreshing appetizer or pair it with grilled dishes for a complete meal.
Delight in the captivating taste of Thai Mango Salad—a dish that masterfully marries the vibrant flavors of Thailand in every forkful, capturing the essence of the nation’s culinary brilliance.


In a final flourish of flavors, the Thai Mango Salad recipe encapsulates the very essence of Thai cuisine—bold, harmonious, and tantalizingly diverse. As you savor each bite, you’re swept away to the bustling streets of Thailand, where the symphony of sweet, sour, and spicy notes dance in perfect rhythm.

The simplicity of fresh ingredients paired with the intricacy of the dressing creates a culinary masterpiece that is as visually appealing as it is delicious. With every forkful, you’re embarking on a journey that celebrates the rich tapestry of Thai culture and the art of culinary balance.

As you indulge in this delightful salad, remember that Thai Mango Salad isn’t just a dish—it’s a sensory experience that invites you to appreciate the interplay of flavors, textures, and cultures, leaving you with a memory of Thailand’s vibrant markets and a longing for the next culinary adventure.


How do you cut a mango for mango salad?

Ans: Crafting a mango salad is akin to sculpting a masterpiece, and the first stroke of genius lies in how you approach the mango. Begin by standing the mango upright, envisioning it as a work of art waiting to be revealed. With a precise slice along one side of the flat seed, the sweet treasure within becomes accessible. Then, gently carve a crisscross pattern into the flesh, forming small cubes that yearn to be liberated. In an elegant dance of flavors, these mango morsels will infuse your salad with their succulent charm, ensuring each bite is a canvas of delight.

What do Thai mangoes taste like?

Ans: Thai mangoes are a symphony of tropical indulgence, offering a melody of flavors that dance on the palate. Imagine a burst of sweetness, balanced by a subtle tang reminiscent of citrusy notes. Their texture is a graceful fusion of silkiness and juiciness, akin to savoring nature’s own elixir. Each bite carries the essence of the sun-soaked orchards, delivering a vibrant and aromatic experience that captures the essence of Thailand’s lush landscapes.

Is Thai mango different?

Ans: Indeed, Thai mangoes stand as a distinctive testament to nature’s artistry. Their allure lies not only in their velvety texture and vibrant hues, but also in the intricate dance of flavors they perform on the taste buds. A Thai mango carries an enchanting blend of sweetness and tang, akin to a culinary rhapsody that’s unique to its origin. It’s as if each mango is a brushstroke on a tropical canvas, showcasing the rich biodiversity and sun-soaked landscapes that define Thailand.

Which Thai mango is best?

Ans: In the realm of Thai mangoes, the “Nam Dok Mai” reigns as a regal favorite. Its flavor profile orchestrates a harmonious blend of sweetness and floral undertones, much like a fragrant bouquet of tropical notes. With a tender, buttery texture, it’s a mango that embodies both elegance and indulgence. As culinary preferences dance like melodies, the Nam Dok Mai often takes center stage, captivating discerning palates with its exceptional taste and velvety charm.

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